Dr Richard Metcalfe

Uwch-ddarlithydd

Sport and Exercise Sciences

r.s.metcalfe@abertawe.ac.uk

Swyddfa Academaidd - A117
Llawr Cyntaf
Adeilad Dwyreinol Peirianneg
Campws y Bae

Ar gael ar gyfer Goruchwyliaeth Ôl-raddedig

Dolenni Ymchwil

https://orcid.org/0000-0003-0980-2977

ResearchGate

Trosolwg

Rwy'n Ddarlithydd mewn Ffisioleg Iechyd ac Ymarfer Corff o fewn y Grŵp Ymchwil Technoleg, Ymarfer Corff a Meddygaeth Chwaraeon Gymhwysol (ASTEM). Graddiais gyda BSc (Anrh) mewn Gwyddor Chwaraeon ac Ymarfer Corff o Brifysgol Heriot-Watt yng Nghaeredin yn 2010, gan gwblhau fy PhD ym Mhrifysgol Caerfaddon (2010-2015) dan oruchwyliaeth Dr Niels Vollaard a'r Athro Dylan Thompson. Ymunais â Phrifysgol Abertawe ym mis Hydref 2017, ar ôl treulio 3 blynedd yn gweithio fel Darlithydd mewn Ymarfer Corff ac Iechyd ym Mhrifysgol Ulster yng Ngogledd Iwerddon (2014-2017).

Meysydd Arbenigedd

Ffisioleg Ymarfer Corff
Metabolaeth Ymarfer Corff
Hyfforddiant Seibiannol Dwysedd Uchel
Diabetes Math 2
Ymwrthedd i Inswlin
Addasiadau Hyfforddi

Uchafbwyntiau Gyrfa

Ymchwil

Mae fy niddordebau ymchwil yn rhychwantu ffisioleg integreiddiol ymarfer corff a maethiad, ond mae fy mhrif ffocws ymchwil ar fanteision iechyd hyfforddiant seibiannol dwysedd uchel sy'n effeithlon o ran amser (HIT). Nod y llinyn hwn o ymchwil yw 'optimeiddio' protocolau HIT ar gyfer poblogaethau eisteddog drwy eu gwneud yn fyrrach ac yn haws tra'n cadw'r manteision iechyd cysylltiedig. Mae 10 mlynedd olaf fy ymchwil wedi arwain at brotocol ymarfer corff nad yw'n cymryd mwy na 10 munud i'w gwblhau (2 waith yr wythnos) a heb gynnwys mwy na 40 eiliad o ymarfer dwysedd uchel. Mae gan y protocol hwn, a elwir yn HIT ymdrech-gostyngol (REHIT), botensial mawr i gael gwared ar lawer o'r rhwystrau sy'n atal unigolion eisteddog rhag elwa ar fanteision iechyd ymarfer corff rheolaidd.

Cyhoeddiadau

Uchafbwyntiau Ymchwil

Tsai, Y., Chen, T., Chan, Y., Huang, C., Lai, T., Liao, Y., Metcalfe, R., Chen, Y., & Wang, H. (2024). Acute caffeine supplementation offsets the impairment in 10-km running performance following one night of partial sleep deprivation: a randomized controlled crossover trial. European Journal of Applied Physiology, 0
https://doi.org/10.1007/s00421-024-05638-5, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa67932
Hong, J., Li, Y., Metcalfe, R., & Chen, Y. (2024). Effects of acute and chronic stair-climbing exercise on metabolic health: A systematic review. Journal of Sports Sciences, 42(6), 498-510.
https://doi.org/10.1080/02640414.2024.2345414, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa66060
Metcalfe, R. & Vollaard, N. (2024). Reduced-exertion high-intensity interval training (REHIT): a feasible approach for improving health and fitness?. Applied Physiology, Nutrition, and Metabolism, 49(7), 984-992.
https://doi.org/10.1139/apnm-2024-0024, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa66220
Astorino, T., Pierce, S., Piva, M., Metcalfe, R., & Vollaard, N. (2024). Physiological and perceptual responses to sprint interval exercise using arm versus leg cycling ergometry. Sports Medicine and Health Science, 6(4), 385-393.
https://doi.org/10.1016/j.smhs.2024.01.007, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa65546
Vollaard, N., Metcalfe, R., Kinghorn, D., Jung, M., & Little, J. (2024). Percentage of Peak Workload Is Suitable for Quantification of Exercise Intensity During High-Intensity Intervals: A Comment on Ekkekakis, Hartman, and Ladwig. Journal of Sport and Exercise Psychology, 46(2), 63-65.
https://doi.org/10.1123/jsep.2023-0179, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa64826
Ross, M., Turner, J., Orange, S., & Metcalfe, R. (2023). Editorial: The influence of lifestyle factors on cancer biology and treatment efficacy. Frontiers in Physiology, 14
https://doi.org/10.3389/fphys.2023.1254151, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa63919
http://dx.doi.org/10.3389/fphys.2023.1254151
Metcalfe, R. (2023). Why six-pack abs are so hard to achieve – and maintain
SU Repository: https://cronfa.swan.ac.uk/Record/cronfa63753
Metcalfe, R., SWINTON, P., Mackintosh, K., BERG, R., Shelley, J., SAYNOR, Z., Hudson, J., DUCKERS, J., Lewis, K., Davies, G., & McNarry, M. (2023). Heterogeneous Treatment Effects after Inspiratory Muscle Training during Recovery from Postacute COVID-19 Syndrome. Medicine and Science in Sports and Exercise, 55(10), 1761-1769.
https://doi.org/10.1249/mss.0000000000003207, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa63295
http://dx.doi.org/10.1249/mss.0000000000003207
Vollaard, N., Metcalfe, R., & Astorino, T. (2023). Comparing unequal volumes of HIIT and MICT does not introduce bias. Trends in Endocrinology & Metabolism, 34(6), 315-316.
https://doi.org/10.1016/j.tem.2023.03.007, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa63187
Metcalfe, R., Gurd, B., & Vollaard, N. (2022). Exploring interindividual differences in fasting and postprandial insulin sensitivity adaptations in response to sprint interval exercise training. European Journal of Sport Science, 23(9), 1-11.
https://doi.org/10.1080/17461391.2022.2124385, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa61180

Holl Ymchwil

Erthyglau Cylchgronau

Tsai, Y., Chen, T., Chan, Y., Huang, C., Lai, T., Liao, Y., Metcalfe, R., Chen, Y., & Wang, H. (2024). Acute caffeine supplementation offsets the impairment in 10-km running performance following one night of partial sleep deprivation: a randomized controlled crossover trial. European Journal of Applied Physiology, 0
https://doi.org/10.1007/s00421-024-05638-5, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa67932
Metcalfe, R. & Vollaard, N. (2024). Reduced-exertion high-intensity interval training (REHIT): a feasible approach for improving health and fitness?. Applied Physiology, Nutrition, and Metabolism, 49(7), 984-992.
https://doi.org/10.1139/apnm-2024-0024, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa66220
Hong, J., Li, Y., Metcalfe, R., & Chen, Y. (2024). Effects of acute and chronic stair-climbing exercise on metabolic health: A systematic review. Journal of Sports Sciences, 42(6), 498-510.
https://doi.org/10.1080/02640414.2024.2345414, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa66060
Vollaard, N., Metcalfe, R., Kinghorn, D., Jung, M., & Little, J. (2024). Percentage of Peak Workload Is Suitable for Quantification of Exercise Intensity During High-Intensity Intervals: A Comment on Ekkekakis, Hartman, and Ladwig. Journal of Sport and Exercise Psychology, 46(2), 63-65.
https://doi.org/10.1123/jsep.2023-0179, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa64826
Astorino, T., Pierce, S., Piva, M., Metcalfe, R., & Vollaard, N. (2024). Physiological and perceptual responses to sprint interval exercise using arm versus leg cycling ergometry. Sports Medicine and Health Science, 6(4), 385-393.
https://doi.org/10.1016/j.smhs.2024.01.007, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa65546
Metcalfe, R., SWINTON, P., Mackintosh, K., BERG, R., Shelley, J., SAYNOR, Z., Hudson, J., DUCKERS, J., Lewis, K., Davies, G., & McNarry, M. (2023). Heterogeneous Treatment Effects after Inspiratory Muscle Training during Recovery from Postacute COVID-19 Syndrome. Medicine and Science in Sports and Exercise, 55(10), 1761-1769.
https://doi.org/10.1249/mss.0000000000003207, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa63295
http://dx.doi.org/10.1249/mss.0000000000003207
Ross, M., Turner, J., Orange, S., & Metcalfe, R. (2023). Editorial: The influence of lifestyle factors on cancer biology and treatment efficacy. Frontiers in Physiology, 14
https://doi.org/10.3389/fphys.2023.1254151, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa63919
http://dx.doi.org/10.3389/fphys.2023.1254151
Vollaard, N., Metcalfe, R., & Astorino, T. (2023). Comparing unequal volumes of HIIT and MICT does not introduce bias. Trends in Endocrinology & Metabolism, 34(6), 315-316.
https://doi.org/10.1016/j.tem.2023.03.007, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa63187
Metcalfe, R., Gurd, B., & Vollaard, N. (2022). Exploring interindividual differences in fasting and postprandial insulin sensitivity adaptations in response to sprint interval exercise training. European Journal of Sport Science, 23(9), 1-11.
https://doi.org/10.1080/17461391.2022.2124385, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa61180
Metcalfe, R., Williams, S., Fernandes, G., Astorino, T., Stork, M., Phillips, S., Niven, A., & Vollaard, N. (2022). Affecting Effects on Affect: The Impact of Protocol Permutations on Affective Responses to Sprint Interval Exercise; A Systematic Review and Meta-Analysis of Pooled Individual Participant Data. Frontiers in Sports and Active Living, 4
https://doi.org/10.3389/fspor.2022.815555, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa59322
Garde, B., Wilson, R., Fell, A., Cole, N., Tatayah, V., Holton, M., Rose, K., Metcalfe, R., Robotka, H., Wikelski, M., Tremblay, F., Whelan, S., Elliott, K., & Shepard, E. (2022). Ecological inference using data from accelerometers needs careful protocols. Methods in Ecology and Evolution, 13(4)
https://doi.org/10.1111/2041-210x.13804, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa59252
Wilson, R., Rose, K., Metcalfe, R., Holton, M., Redcliffe, J., Gunner, R., Borger, L., Loison, A., Jezek, M., Painter, M., Silovský, V., Marks, N., Garel, M., Toïgo, C., Marchand, P., Bennett, N., McNarry, M., Mackintosh, K., Brown, R., & SCANTLEBURY, D. (2021). Path tortuosity changes the transport cost paradigm in terrestrial animals. Ecography, 44(10)
https://doi.org/10.1111/ecog.05850, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa57321
Metcalfe, R., Kemp, R., Heffernan, S., Churm, R., Chen, Y., Ruffino, J., Conway, G., Tornillo, G., & Orange, S. (2021). Anti-carcinogenic effects of exercise-conditioned human serum: evidence, relevance and opportunities. European Journal of Applied Physiology, 121
https://doi.org/10.1007/s00421-021-04680-x, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa56708
Metcalfe, R., Thomas, M., Lamb, C., & Chowdhury, E. (2021). Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch. European Journal of Sport Science, 21(7), 1013-1021.
https://doi.org/10.1080/17461391.2020.1797890, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa54853
Metcalfe, R. & Vollaard, N. (2021). Heterogeneity and incidence of non-response for changes in cardiorespiratory fitness following time-efficient sprint interval exercise training. Applied Physiology, Nutrition, and Metabolism, 46(7)
https://doi.org/10.1139/apnm-2020-0855, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa56002
Vollaard, N. & Metcalfe, R. (2021). Those Apples Don’t Taste Like Oranges! Why ‘Equalising’ HIIT and MICT Protocols Does Not Make Sense. Trends in Endocrinology & Metabolism, 32(3), 131-132.
https://doi.org/10.1016/j.tem.2020.12.002, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa55958
Thomas, G., Songsorn, P., Gorman, A., Brackenridge, B., Cullen, T., Fitzpatrick, B., Metcalfe, R., & Vollaard, N. (2020). Reducing training frequency from 3 or 4 sessions/week to 2 sessions/week does not attenuate improvements in maximal aerobic capacity with reduced-exertion high-intensity interval training (REHIT). Applied Physiology, Nutrition, and Metabolism, 45(6), 683-685.
https://doi.org/10.1139/apnm-2019-0750, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa53622
http://dx.doi.org/10.1139/apnm-2019-0750
Metcalfe, R., Atef, H., Mackintosh, K., McNarry, M., Ryde, G., Hill, D., & Vollaard, N. (2020). Time-efficient and computer-guided sprint interval exercise training for improving health in the workplace: a randomised mixed-methods feasibility study in office-based employees. BMC Public Health, 20(1)
https://doi.org/10.1186/s12889-020-8444-z, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa53718
Songsorn, P., Brick, N., Fitzpatrick, B., Fitzpatrick, S., McDermott, G., McClean, C., Davison, G., Vollaard, N., & Metcalfe, R. (2019). Affective and perceptual responses during reduced-exertion high-intensity interval training (REHIT). International Journal of Sport and Exercise Psychology, 1-16.
https://doi.org/10.1080/1612197X.2019.1593217, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa48316
Cornford, E. & Metcalfe, R. (2018). Omission of carbohydrate-rich breakfast impairs evening 2000-m rowing time trial performance. European Journal of Sport Science, 1-8.
https://doi.org/10.1080/17461391.2018.1545052, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa45951
Lempidakis, M., Wilson, R., Luckman, A., & Metcalfe, R. (2018). What can knowledge of the energy landscape tell us about animal movement trajectories and space use? A case study with humans. Journal of Theoretical Biology, 457, 101-111.
https://doi.org/10.1016/j.jtbi.2018.08.024, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa43541
Metcalfe, R., Fitzpatrick, B., Fitzpatrick, S., McDermott, G., Brick, N., McClean, C., & Davison, G. (2018). Extremely short duration interval exercise improves 24-h glycaemia in men with type 2 diabetes. European Journal of Applied Physiology
https://doi.org/10.1007/s00421-018-3980-2, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa43740
Brick, N., McElhinney, M., & Metcalfe, R. (2018). The effects of facial expression and relaxation cues on movement economy, physiological, and perceptual responses during running. Psychology of Sport and Exercise, 34, 20-28.
https://doi.org/10.1016/j.psychsport.2017.09.009, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa35692
Nalcakan, G., Songsorn, P., Fitzpatrick, B., Yuzbasioglu, Y., Brick, N., Metcalfe, R., & Vollaard, N. (2017). Decreasing sprint duration from 20 to 10 s during reduced-exertion high-intensity interval training (REHIT) attenuates the increase in maximal aerobic capacity but has no effect on affective and perceptual responses. Applied Physiology, Nutrition, and Metabolism
https://doi.org/10.1139/apnm-2017-0597, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa37056
Vollaard, N. & Metcalfe, R. (2017). Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints. Sports Medicine
https://doi.org/10.1007/s40279-017-0727-x, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa35661
https://link.springer.com/article/10.1007%2Fs40279-017-0727-x
Nightingale, T., Metcalfe, R., Vollaard, N., & Bilzon, J. (2017). Exercise Guidelines to Promote Cardiometabolic Health in Spinal Cord Injured Humans: Time to Raise the Intensity?. Archives of Physical Medicine and Rehabilitation, 98(8), 1693-1704.
https://doi.org/10.1016/j.apmr.2016.12.008, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa35660
VOLLAARD, N., METCALFE, R., WILLIAMS, S., & Metcalfe, R. (2017). Effect of Number of Sprints in an SIT Session on Change in V˙O2max. Medicine & Science in Sports & Exercise, 49(6), 1147-1156.
https://doi.org/10.1249/mss.0000000000001204, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa35658
Metcalfe, R., Tardif, N., Thompson, D., & Vollaard, N. (2016). Changes in aerobic capacity and glycaemic control in response to reduced-exertion high-intensity interval training (REHIT) are not different between sedentary men and women. Applied Physiology, Nutrition, and Metabolism, 41(11), 1117-1123.
https://doi.org/10.1139/apnm-2016-0253, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa35656
http://opus.bath.ac.uk/52430/
Songsorn, P., Lambeth-Mansell, A., Mair, J., Haggett, M., Fitzpatrick, B., Ruffino, J., Holliday, A., Metcalfe, R., Vollaard, N., & Metcalfe, R. (2016). Exercise training comprising of single 20-s cycle sprints does not provide a sufficient stimulus for improving maximal aerobic capacity in sedentary individuals. European Journal of Applied Physiology, 116(8), 1511-1517.
https://doi.org/10.1007/s00421-016-3409-8, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa35659
BRICK, N., CAMPBELL, M., Metcalfe, R., MAIR, J., & MACINTYRE, T. (2016). Altering Pace Control and Pace Regulation: Attentional Focus Effects During Running. Medicine & Science in Sports & Exercise, 48(5), 879-886.
https://doi.org/10.1249/MSS.0000000000000843, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa35657
Metcalfe, R., Fawkner, S., Vollaard, N., & Metcalfe, R. (2016). No Acute Effect of Reduced-exertion High-intensity Interval Training (REHIT) on Insulin Sensitivity. International Journal of Sports Medicine, 37(05), 354-358.
https://doi.org/10.1055/s-0035-1564258, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa35655
https://www.thieme-connect.com/DOI/DOI?10.1055/s-0035-1564258
Metcalfe, R., Koumanov, F., Ruffino, J., Stokes, K., Holman, G., Thompson, D., & Vollaard, N. (2015). Physiological and molecular responses to an acute bout of reduced-exertion high-intensity interval training (REHIT). European Journal of Applied Physiology, 115(11), 2321-2334.
https://doi.org/10.1007/s00421-015-3217-6, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa35654
https://link.springer.com/article/10.1007%2Fs00421-015-3217-6
Metcalfe, R., Babraj, J., Fawkner, S., & Vollaard, N. (2012). Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training. European Journal of Applied Physiology, 112(7), 2767-2775.
https://doi.org/10.1007/s00421-011-2254-z, SU Repository: https://cronfa.swan.ac.uk/Record/cronfa35653
https://link.springer.com/article/10.1007%2Fs00421-011-2254-z

Cyfraniadau Cynadleddau

Metcalfe, R. (2019). Adaptations to high-intensity interval training compared with moderate intensity continuous training. In Archives of PhysiotherapyBMC.
SU Repository: https://cronfa.swan.ac.uk/Record/cronfa55462
https://doi.org/10.1186/s40945-019-0069-0
Metcalfe, R. (2019). Resistance Training and Muscle Hypertrophy: New Research Insights. In Archives of PhysiotherapyBMC.
SU Repository: https://cronfa.swan.ac.uk/Record/cronfa55461
https://archivesphysiotherapy.biomedcentral.com/articles/10.1186/s40945-019-0069-0

Cynnyrch Ymchwil Arall

Metcalfe, R. (2023). Why six-pack abs are so hard to achieve – and maintain
SU Repository: https://cronfa.swan.ac.uk/Record/cronfa63753
Metcalfe, R. (2019). Improving blood glucose control through interval walking training for better self-management of type 2 diabetes
SU Repository: https://cronfa.swan.ac.uk/Record/cronfa54292
Metcalfe, R. (2019). Fitness trackers and personalised training programmes – the way to get healthier at work
SU Repository: https://cronfa.swan.ac.uk/Record/cronfa52614
https://theconversation.com/fitness-trackers-and-personalised-training-programmes-the-way-to-get-healthier-at-work-118714
Metcalfe, R. (2019). Even light intensity physical activity has health benefits - new research
SU Repository: https://cronfa.swan.ac.uk/Record/cronfa49690
https://theconversation.com/even-light-physical-activity-has-health-benefits-new-research-113700
Metcalfe, R. (2019). VO₂max: the gold standard for measuring fitness explained
SU Repository: https://cronfa.swan.ac.uk/Record/cronfa48654
https://theconversation.com/vo-max-the-gold-standard-for-measuring-fitness-explained-109486
Metcalfe, R. (2018). How to improve your running? Smiling boosts efficiency, researchers find
SU Repository: https://cronfa.swan.ac.uk/Record/cronfa44478
https://theconversation.com/how-to-improve-your-running-smiling-boosts-efficiency-researchers-find-89722
Metcalfe, R. (2017). Just one minute of intense exercise is enough to improve your health
SU Repository: https://cronfa.swan.ac.uk/Record/cronfa35665
https://health.spectator.co.uk/just-one-minute-of-intense-exercise-is-enough-to-improve-your-health/
Metcalfe, R. (2016). Less pain, more gain – improving health and fitness with minimal exercise
SU Repository: https://cronfa.swan.ac.uk/Record/cronfa35664
https://theconversation.com/less-pain-more-gain-improving-health-and-fitness-with-minimal-exercise-71028
Metcalfe, R. (2015). Can short bouts of light exercise really make you healthier?
SU Repository: https://cronfa.swan.ac.uk/Record/cronfa35663
https://theconversation.com/can-short-bouts-of-light-exercise-really-make-you-healthier-41404

Goruchwyliaeth

The impact of exercise on cardiometabolic health (cyfredol)

PhD

Goruchwyliwr arall: Dr Rachel Churm
Effects of exercise serum on colorectal cancer cell viability in vitro (cyfredol)

PhD

Goruchwyliwr arall: Prof Kelly Mackintosh

Goruchwyliwr arall: Prof Melitta Mcnarry
Exploring Micro and Macro Level Planning and Practice Design in the Development of Youth athletes (cyfredol)

PhD

Goruchwyliwr arall: Dr Mark Waldron
The dose-response effect of varying isometric handgrip exercise training frequency on blood pressure and vascular health in people with hypertension. (cyfredol)

MSc

Goruchwyliwr arall: Prof Melitta Mcnarry
Delaying consumption of a carbohydrate-rich breakfast does not impair afternoon intermittent exercise performance. (dyfarnwyd 2024)

MSc

Goruchwyliwr arall: Dr Mark Waldron
Slow Ball! A Pilot evaluation of the potential beneficiary impact of alternative rugby on the cardiometabolic health of at-risk individuals in the South Wales area. (dyfarnwyd 2023)

MSc

Goruchwyliwr arall: Dr Rachel Churm
Children's fitness and quality of movement (dyfarnwyd 2023)

MSc

Goruchwyliwr arall: Miss Claire Barnes

Goruchwyliwr arall: Prof Gareth Stratton

Modiwlau a Addysgir

SR-112 Human Physiology

The purpose of the module is to provide a basic introduction to the physiological systems and metabolic processes responsible for the transfer and utilisation of energy both at rest and during physical activity. This module is lecture and practical based and is intended to develop introductory knowledge and understanding on the structure and function of the human body from cellular to gross body systems fundamental to the later study of sports and exercise. The module practically investigates how to assess the physiological and biochemical state at rest and during exercise.
SR-145 Human Physiology

The purpose of the module is to provide a basic introduction to the physiological systems and metabolic processes responsible for the production and utilisation of energy both at rest and during physical activity. This module is lecture and practical based and is intended to develop introductory knowledge and understanding on the structure and function of the human body from cellular to gross body systems fundamental to the study of sports and exercises. The module practically investigates how to assess the physiological and biochemical state at rest and during exercise.
SR-333 Sport, Diet and Disease

The module will explore the major nutrients of concern in maintaining health and performance in athletes, and the nutrition and related issues surrounding selected diseases.

Grantiau a Phrosiectau Allweddol

Cymhariaeth o effaith aciwt hyfforddiant seibiannol dwysedd uchel (HIT), hyfforddiant seibiannol dwysedd uchel ymdrech-gostyngol (REHIT) ac ymarfer aerobig parhaus dwysedd cymedrol (MICE) ar reoli glycaemia byw’n rhydd mewn diabetes math 2. 2015

Sefydliad Ymchwil a Lles Diabetes, £12260
Archwilio priodweddau gwrth-garsinogenaidd posibl y dosau ymarfer corff lleiaf posibl: goblygiadau ar gyfer atal canser 2019

Crwsibl Cymru, £3991

Ymgysylltu Cyhoeddus

Mae gennyf ddiddordeb mewn lledaenu ymchwil sy'n gysylltiedig ag iechyd ac ymarfer corff i'r cyhoedd. Mae fy ymchwil ar fanteision iechyd hyfforddiant seibiannol dwysedd uchel wedi ymddangos ar ddwy raglen ddogfen BBC Horizon: The Truth About Exercise yn 2011 a The Truth About Getting Fit yn 2018. Rwyf hefyd yn cyfrannu'n rheolaidd at The Conservation.

Cyflwyniadau, Darlithoedd a Chynadleddau a wahoddwyd

Adaptations to High-Intensity Interval Training Compared with Moderate Intensity Continuous Training

Hydref 2017

Rhufain
Resistance Training and Muscle Hypertrophy: New Research Insights

Hydref 2017

Rhufain

Dr Richard Metcalfe

Cyfeiriad ebost

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Dolenni Ymchwil

Trosolwg

Meysydd Arbenigedd

Uchafbwyntiau Gyrfa

Uchafbwyntiau Ymchwil

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The impact of exercise on cardiometabolic health (cyfredol)

Effects of exercise serum on colorectal cancer cell viability in vitro (cyfredol)

Exploring Micro and Macro Level Planning and Practice Design in the Development of Youth athletes (cyfredol)

The dose-response effect of varying isometric handgrip exercise training frequency on blood pressure and vascular health in people with hypertension. (cyfredol)

Delaying consumption of a carbohydrate-rich breakfast does not impair afternoon intermittent exercise performance. (dyfarnwyd 2024)

Slow Ball! A Pilot evaluation of the potential beneficiary impact of alternative rugby on the cardiometabolic health of at-risk individuals in the South Wales area. (dyfarnwyd 2023)

Children's fitness and quality of movement (dyfarnwyd 2023)

SR-112 Human Physiology

SR-145 Human Physiology

SR-333 Sport, Diet and Disease

Cymhariaeth o effaith aciwt hyfforddiant seibiannol dwysedd uchel (HIT), hyfforddiant seibiannol dwysedd uchel ymdrech-gostyngol (REHIT) ac ymarfer aerobig parhaus dwysedd cymedrol (MICE) ar reoli glycaemia byw’n rhydd mewn diabetes math 2. 2015

Archwilio priodweddau gwrth-garsinogenaidd posibl y dosau ymarfer corff lleiaf posibl: goblygiadau ar gyfer atal canser 2019

Adaptations to High-Intensity Interval Training Compared with Moderate Intensity Continuous Training

Resistance Training and Muscle Hypertrophy: New Research Insights